Keto Co. Pantry Oat Fibre
Keto Co. Oat Fibre
Nutritional Information Per Serving 1/4 cup ( 20g)
Calories: 0 Protein: 0g NET Carbs: 0g Total Fat: 0g
Fibre: 18g
This is NOT oats
In keto cooking, our Pure Oat Fibre is a game-changer! Use it to enhance the texture of baked goods like breads and muffins, without the extra carbs.
Oat fibre is NOT the same as oats, oat flour or oat bran. Oat fibre Is an almost complete insoluble fibre derived from the husk of the oat or the outermost protective seed-coat of the oat kernel. It contains zero carbs and zero calories.
You can use it in baking as a flour substitute usually in a blend of other low carb flours such as almond flour or any seed flours. Since it soaks up a lot of liquid, if you are substituting it in your own recipes, you need to make sure you also increase your liquids.
Delivery times:
Durban: 1-2 working days
Main Centres: 2-3 working days
Regional Areas: 2-5 working days
Remote Areas: 5-7 working days
IMPORTANT
These delivery transit times are estimations. Please note that we use a third party courier company to do our deliveries and it is not our control. Orders placed 9h00—17h00 Monday—Thursday will begin processing the same day.
All orders placed after business hours on weekends and holidays shall begin processing on the first business day thereafter.
No orders will be dispatched prior to a payment reflecting in our bank account. We are here to answer any questions you may have. Reach out to us and we will respond as soon as we can. If there is something you are looking for or information you can’t find on our website we will do our best to find it for you and send you there. A delivery being delayed is not grounds for a return or refund. You accept that in order for us to prove delivery of an order, we do not have to prove that you personally received the goods, but rather that any person at the delivery address signed for the delivery.
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